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Mindful Way to Be

Choosing a path of awareness and positive action.

Welcome to My Website

Hi, I’m Chris, a trainee therapist with a passion for self-development, improvement, and mindfulness.

My aim is to empower you with knowledge, self-awareness, and tools to live better life. I want to help you be the best version of yourself possible.

If you’d like to know about my story and my mission, please head to the about section.

Otherwise, feel to browse through my recent posts below. If you’re looking for something in particular, please use the search function on my website.

Recent Posts

The Productivity Method That Actually Works

| Productivity | No Comments
You’ve probably seen countless videos and read endless articles about productivity hacks, systems, and methods. Maybe you’ve even tried some of them: waking up at 5 a.m., filling endless to-do…

Why You Compare Yourself to Others

| Compassion, Social Media | No Comments
Have you ever caught yourself scrolling through social media, looking at someone else’s life, and suddenly feeling worse about your own? It could be their career, their relationship, their appearance,…

Why You’re Never Satisfied (And What to Do About It)

| Desire, Unsatisfaction | No Comments
Does it ever feel like no matter what you do, gain, achieve, or acquire, it’s never enough? You hit one milestone only to find yourself chasing the next. That sense…

6 Signs of Anxiety You Should Know

| Anxiety | No Comments
Have you ever wondered if what you’re feeling is anxiety, or something else? Maybe you’ve noticed a racing heart, a churning stomach, or a restless mind, but you weren’t quite…