Mindful Way to Be
Guidance for Modern Life
Psychology, mindfulness, and self-awareness for navigating life’s challenges
Recent Posts
Last year, everything just kept going from bad to worse. My partner and I bought our first property, which was meant to be a new beginning and something exciting. But…
Why is it so hard to stay consistent doing the things we know are good for us? Like meditation, journaling, exercise, eating well, and staying off our phone. We start…
You’ve probably seen countless videos and read endless articles about productivity hacks, systems, and methods. Maybe you’ve even tried some of them: waking up at 5 a.m., filling endless to-do…