Psychology, mindfulness, and self-awareness for navigating life
Guidance for Modern Life
Hello, I’m Chris, a BACP-registered therapist based in the UK.
Modern life can feel overwhelming. Many people struggle with anxiety, burnout, self-doubt, overthinking, and the pressure of trying to keep up in a fast-paced world.
Through Mindful Way to Be, I create calm, therapist-informed content to help people better understand themselves, navigate emotional struggles, and approach life with greater awareness and self-compassion.
Alongside the website and YouTube channel, I also work face-to-face with clients in Scotland and online throughout the UK.
I originally trained as a Cognitive Behavioural Therapist (CBT), but I work integratively, adapting therapy to suit each person’s individual needs and experiences.
Feel free to explore the articles and videos, where I share reflections, psychological insights, and practical tools for navigating the challenges of modern life.
Recent Posts
Last year, everything just kept going from bad to worse. My partner and I bought our first property, which was meant to be a new beginning and something exciting. But…
Why is it so hard to stay consistent doing the things we know are good for us? Like meditation, journaling, exercise, eating well, and staying off our phone. We start…
You’ve probably seen countless videos and read endless articles about productivity hacks, systems, and methods. Maybe you’ve even tried some of them: waking up at 5 a.m., filling endless to-do…