February, 2023 - Mindful Way to Be

Mindful Way to Be

Woman Lying on Bed with Phone Being Lazy

Challenge Comfort Comfort Zone Discomfort Motivation

Why Your Mind Seeks Comfort and How to Stop

Man Doing Warrior Yoga Pose with Sunset and Ocean in the Background

Observing the Body Releasing Emotion The Body

Are You Storing Body Emotions? Here’s How to Release Them