My Rating: Best Place to Buy: Official Website Pros +Easy to set up+Comprehensive data+Helps you to improve your meditations+Comfortable to wear+Sleek and elegant design Cons –App would benefit from more…
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Meditation is not easy. To make things worse, people approach the practice with unrealistic expectations. Believing that they find peace and stillness within minutes. Sadly though, it’s not that simple….
Meditation has been around for thousands of years. Yet, we’ve been slow to adopt the practice in the West. Now, though, science is beginning to understand its positive effects on…
Questions will arise whether you’re new to meditating or you’ve been doing it for a while. It’s good to be curious because meditation can be challenging. So, it’s important to…
The Muse 2 is a fascinating and unique piece of technology. It’s a wearable headband designed to improve your meditation practice. How does it accomplish such futuristic magic? By tracking…
Meditation has many benefits for your mental and physical well-being. To name a few, it helps you regulate your emotions, reduce stress, be calmer, and more present. This all sounds…
Do you ever catch yourself thinking negative, catastrophising, or self-sabotaging thoughts? It seems counterintuitive. Well, you’re not alone. According to the National Science Foundation, the average person has between 12,000…
I’ve been meditating for many years now, but I’ve been thinking my whole life. As have you. But what’s the difference between thinking and meditating? If you’re looking for an…
Meditation is a daily practice for me now. One that has changed my life for the better. But during my journey, I often wondered if I should be using a…
What do you desire? In today’s modern world, there are more things than ever to strive for. Money, success, fame, attention, traveling, entertainment, and material possessions. It’s limitless what you…
