Have you ever caught yourself scrolling through social media, looking at someone else’s life, and suddenly feeling worse about your own? It could be their career, their relationship, their appearance,…
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Does it ever feel like no matter what you do, gain, achieve, or acquire, it’s never enough? You hit one milestone only to find yourself chasing the next. That sense…
Have you ever wondered if what you’re feeling is anxiety, or something else? Maybe you’ve noticed a racing heart, a churning stomach, or a restless mind, but you weren’t quite…
It’s almost impossible to get through life without experiencing anxiety at some point. But what actually is anxiety? Why do we get it? And, most importantly, what can we do…
My Rating: Best Place to Buy: Official Website Pros +Easy to set up+Comprehensive data+Helps you to improve your meditations+Comfortable to wear+Sleek and elegant design Cons –App would benefit from more…
Meditation is not easy. To make things worse, people approach the practice with unrealistic expectations. Believing that they find peace and stillness within minutes. Sadly though, it’s not that simple….
Meditation has been around for thousands of years. Yet, we’ve been slow to adopt the practice in the West. Now, though, science is beginning to understand its positive effects on…
Questions will arise whether you’re new to meditating or you’ve been doing it for a while. It’s good to be curious because meditation can be challenging. So, it’s important to…
The Muse 2 is a fascinating and unique piece of technology. It’s a wearable headband designed to improve your meditation practice. How does it accomplish such futuristic magic? By tracking…
Meditation has many benefits for your mental and physical well-being. To name a few, it helps you regulate your emotions, reduce stress, be calmer, and more present. This all sounds…
